Director of Fitness and Sports Education for Perfect Balance Nutrition Programs
Lavon Burk has worked as a personal trainer and fitness program manager for 25 years.
She is a member of the American Society of Exercise Physiologists, Aerobics of America Society.
She also is a licensed massage therapist and has trained in Plyometric Bone and Muscle Therapy. Lavon helps non-athletes and athletes to improve core body strength and even improve pain management. Athletes she has trained include the Chicago Bears football team members and several Olympic athletes.
Her techniques are lauded by all who want to reshape and remold their body.
Lavon has lectured at University of Chicago programs for those planning to have gastric bypass surgery. She has worked extensively in the area of weight loss. She has developed the exercise program that was utilized as part of nutrition grants for the public school system.
As a personal trainer she always makes weight loss convenient by visiting most of her clients individually or in groups. The unexpected loss of her own child years ago, inspired her to begin and manage a not for profit organization for the purpose of training and guiding youth as she has done so for the past 20 years.
Lavon Burk has also been with Perfect Balance throughout the years as the Director of Fitness and Sports Education.